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SimplyStu Podcast Series

Welcome to my Podcast.  I love what I do and hope you enjoy the shows!

Dec 27, 2006

Interview with Jessi Stensland about the new Core Performance Endurance book. Neal Henderson talks about Lactate Threshold testing. This guy rocks. Also meet the newest RaceAthlete - Chris. Reminder that the SimplyStu WorldWide Triathlon will be March 23rd - 25th, 2006! Registration is the 1st week of 2007.

Stu's Lactate Test Results:

Also check out Jamie Whitmore doing some BASE training as it should be done! She rocks and does it right. Click on the picture of Jamie to visit her website. Listen the to postcast for details.

over seventeen years ago

Hi there
The interview on Lactate threshold testing was fantastic. I know all this stuff about the importance of the long slow run but when it comes down to my training I always figure that doing my run 10 mins faster than planned is a positive thing. Neal really got the message across to me and I\\\'ve turned over a new leaf of painfully slow training sessions - I know it makes sense!

Eric Greene
seventeen and a half years ago

We are much alike Stu! I push really hard all the time. I too get really fired up about triathlons and...your podcasts. In a marathon, I usually run too fast at the beginning and fade towards the end. It really does make a difference to take the first mile or two slower!! Now I need to learn this on a bike. I seem to push hard every time! The new workout program I will be doing Jan 1 says to ride in the low gear for the entire ride. This may be too easy, but I need to build my endurance and ride smart!
Best of luck Jan 1st!!
Iron Eric