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SimplyStu Podcast Series

Welcome to my Podcast.  I love what I do and hope you enjoy the shows!

The Test

Feb 18, 2007

Nothing but numbers during a 1 hour 20 min test:


November 30th


5 Min Power = 210

Average HR = 153

20 Min Power = 176

Average HR = 151

FTP = 167


February 19th


5 Min Power = 273

Average HR = 158

20 Min Power = 192

Average HR = 161

60 Min Power Test = 184

FTP = 182.4


GAME ON! Thanks Coach Mike and Bolder for the help!!!!!!

賃貸 大阪
almost thirteen years ago

探偵 東京 
大阪 貸事務所 
京都 マンスリーマンション 

fifteen and a half years ago

great improvement Stu!

you\\\'re really workin\\\' your limiter... i see bike lust in my future!!

fifteen and a half years ago

Nice. But as Coach Mike and Bolder will tell you, it\\\'s all about watts per kilogram. What\\\'s your W/Kg Stu??

Awesome improvements!!

fifteen and a half years ago

Stu, great improvements, but more importantly is that one of the eagerly awaited race athlete jerseys?