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SimplyStu Podcast Series

Welcome to my Podcast.  I love what I do and hope you enjoy the shows!

Check out these pictures!

Dec 7, 2006

Mal sent me this picture from Iraq! I can't believe that he took the time to take this for me. Check out the SimplyStu WorldWide Triathlon T-Shirt in the picture. He also sent me the picture below with the following E-Mail:

"Finally I get to wear my Simply Stu T shirt in a place for a bizarre picture, taken this morning in Ramadi IRAQ , as you can see the running surface sucks , either three inches of dust or pot holes made by tanks as in the background. Still never one to shir 'c' t a training run , managed a quick three miler in cold temps of the desert and in a war zone."

You can track his blog and read about the cool job Mal has in Iraq at

fifteen and a half years ago

awesome, Mal! good to know you are getting some trainign in, even there. truly an inspiration for me, all i have to deal with is a little cold air and car traffic :)

stay safe and best regards to our boys over there. I am praying for peace

fifteen and a half years ago

Guys , thanks for the best wishes and kind words , did not run today as I was almost run over by a tank yesterday , so went to the Marines Gym here , no lycra , no HACs , no fancy machines , just plates of weight and dust . No that is a gym and by the way Marines can really push metal
Thanks again to all

fourteen and a half years ago

Hello from Canada. woman
Again! Another great podcast. thanks! seduction