Stu, Sounds like your respiratory rate was double that of heathers on the run. What an amazing athlete! (Not that i could even keep up with her running while on my bike.) Your podcast is put together very well and is packed with juicy info. I look forward to each one. One tip would be to work on being more original especially with the intro. You are a gifted person and shouldn\'t need to ham it up so much.
Thanks again for the shout out during this show. Looking forward to the Sprint Distance Spectacular! That just made my day!